Stress
Need a quick - or not so quick - stress-break? Fresh out of ideas? Try one of these! Print this poster and hang it nearby for inspiration.
Stress is a complex biological response to a perceived threat or challenge. This article explores the effects of stress on one important part of your body -- your brain -- and examines ways to reduce its negative impact.
Someone you love has died. You are probably having many hurtful and scary thoughts and feelings right now. Rogether those rhoughts and feelings are called grief, which is a normal (though really difficult) thing everyone goes through after someone they love has died.
You need stress in your life! Does that surprise you? Perhaps so, but it is quite true. WIthout stress, life wiould be dull and unexciting. Stress adds flavor, challenge, and opportunity to life. Too much stress, however, can seriously affect your physical and mental well-being.
How it is now - how you want it to be.
Parts of the pie:
- Work / career
- Home / Family
- Spiritual
- Exercise / nutrition
- Fun / relaxation
- Time alone
- Friends
- Community / service
- Other
You'll feel better... and so will your child. Take a deep breath, close your eyes.
Provided by the National Committee for Prevention of Child Abuse
Children will repeat behavior that is rewarded. Spankings can be emotionally damaging to children. Here is a list of ten things to do instead of spanking to help resolve bad behavior in children.
The death of a child is a unique grief experience. Parents always expect to outlive their children and naturally feel a responsibility to protect them.
My experience as a grief counselor has taught me that all too often caregivers-in-training want to rush into learning "techniques" to help children before they have even explored their own personal encounters with grief.
There are many areas of your life affected when you transition from being a "couple" back to a "single" person.
The role of the American Red Cross Mental Health Services plays a vital role in supporting families affected by loss in local as well as national disasters.
Gaining control: with so many competing demands on our time, life can begin to feel out of control. Attached are some tipes to help you gain - or regain - control.
