This is a one-page, quick and simple diet for reducing inflammation in the body. It also helps get rid of yeast overgrowth like Candida. There is no counting "points" or anything similar. Most people find this diet to be a good "healthy human being" diet, and it may help with treating a wide variety of cancers, illnesses, and diseases. Most people will lose 15-20 pounds in 6 weeks following this diet.